Spinning®-brand classes are a great way to get a vigorous workout without the impact of running or jumping. You’ll burn calories and keep your muscles in shape while building your cardiovascular endurance and strength.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. ... You don't need to be a great dancer to feel welcome in a Zumba class.
A fitness boot camp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training (sometimes held outdoors, weather permitting).
Step is an energizing workout using a height-adjustable step and simple movements on, over and around the step.
This class is an introduction to the principles of authentic Latin dancing. The class is focused around basic body rhythms inherent in Cumbia, Merengue, Salsa, Bachata and Cha-Cha-Cha. We will cover the fundamentals of leading and following, as well as introduce you to dance patterns for each Latin dance style
Abs & Butt Training. Strengthen and tone your core and glutes through a variety of resistance training exercises designed to target the areas which suppport your lower back and provide the foundation for your body.
Yin Yoga. Suitable for all levels. Hatha is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. ... This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Great cardio, core and upper body workout. Aqua Body Blast -challenging deep waterbody workout to help improve strength, definition and endurance. ... Great muscular strength, endurance, and cardiovascular workout. Aqua High Energy - a deep water class with an emphasis on flexibility, strength and endurance.
Group Power is a 1-hour class that uses body weight exercises and an adjustable barbell loaded with weight plates. Student do lunges, presses, curls, and squats to increase muscle strength. Like BodyPump, it’s a low-weight, high-rep class.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
Full body workout using adjustable barbell, weight plates and body weight that combines squats, lunges, and curls with functional integrated exercises. Burn it Out!
CLASSES HELD AT THE WEST LANSING LOCATION
A FULL BODY WORKOUT THAT FOCUSES ON TONING AND SCULPTING THE BODY USING LIGHT TO MEDIUM WEIGHTS PAIRED WITH CARDIO, CORE AND STRETCHING.